Owen Wood 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 95 |
January 27, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 20 | 154 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 143 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 157 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 156 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 158 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 158 |
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Workout Graph
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