Owen Wood 250m row
250
Meters
1:17.7
Time
2:35.4
Pace
19
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 90 |
January 30, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 26 | 148 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 129 |
| 0:48.4 | 200 | 4:02.0 | 25 | 384 | 14 | 159 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 43 | 157 |
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Workout Graph
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