Owen Wood 19:00 row
4,209
Meters
19:00.0
Time
2:15.4
Pace
255
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 91 |
February 06, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,209 | 2:15.4 | 141 | 784 | 255 | 21 | 157 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 40 | 18 | 131 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 | 169 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 25 | 166 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 160 |
| 19:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.