Owen Wood 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 103 |
March 03, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 19 | 151 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 17 | 125 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | 139 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 155 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 163 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 173 |
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Workout Graph
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