Owen Wood v1:00/1:00r...5 row
1,403
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
168
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 14:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 96 |
March 03, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 30 | 168 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 176 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 177 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 175 | |
| r: 5:00 | 74 | ||||||
| r589 |
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Workout Graph
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