Owen Wood 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 92 |
March 06, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 21 | 145 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 18 | 128 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | 136 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 141 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 155 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 167 |
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Workout Graph
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