Owen Wood v200m/3:32r...3 row
1,200
Meters
4:21.9
Time
1:49.1
Pace
88
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 1,272 |
| Overall Time | 18:56.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 103 |
March 13, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.9 | 1,200 | 1:49.1 | 269 | 1226 | 30 | 168 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | 148 | |
| r: 3:32 | 24 | ||||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 31 | 174 | |
| r: 5:43 | 30 | ||||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 30 | 184 | |
| r: 5:20 | 18 | ||||||
| r72 |
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Workout Graph
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