Owen Wood v1:00/5:25r...3 row
836
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
171
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 1,122 |
| Overall Time | 18:22.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 103 |
March 17, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | 171 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 170 | |
| r: 5:25 | 45 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 171 | |
| r: 5:06 | 110 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 173 | |
| r: 4:51 | 131 | ||||||
| r286 |
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Workout Graph
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