Owen Wood 3x1:00/1:00r row
860
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
174
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 98 |
March 20, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 174 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 168 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 174 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 180 |
| r366 |
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Workout Graph
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