Owen Wood 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 105 |
March 24, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 152 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 140 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 144 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 151 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 161 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 165 |
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Workout Graph
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