Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:00.6
Time
2:06.0
Pace
315
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 33:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 139 |
October 01, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 22 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 22 | |
| r: 3:00 | 443 | |||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 21 | |
| r: 3:00 | 410 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | |
| r: 3:00 | 410 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 3:00 | 481 | |||||
| r1,744 |
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Workout Graph
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