Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
20:21.9
Time
2:02.1
Pace
326
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 32:21.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 107 |
October 13, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 23 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 22 | |
| r: 3:00 | 399 | |||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 23 | |
| r: 3:00 | 419 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 489 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 490 | |||||
| r1,797 |
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Workout Graph
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