Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
24:32.9
Time
2:27.2
Pace
278
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 36:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 83 |
December 23, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 20 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 21 | |
| r: 3:00 | 514 | |||||
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 20 | |
| r: 3:00 | 473 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | |
| r: 3:00 | 515 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 21 | |
| r: 3:00 | 547 | |||||
| r2,049 |
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Workout Graph
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