Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
20:49.9
Time
2:04.9
Pace
323
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 32:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 99 |
December 26, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 21 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 21 | |
| r: 3:00 | 432 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 477 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| r: 3:00 | 418 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r: 3:00 | 695 | |||||
| r2,022 |
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Workout Graph
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