Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 33:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 133 |
January 05, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 21 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 21 | |
| r: 3:00 | 530 | |||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 21 | |
| r: 3:00 | 558 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | |
| r: 3:00 | 536 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| r: 3:00 | 635 | |||||
| r2,259 |
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Workout Graph
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