Uwe Dubberke 3000m row
3,000
Meters
14:17.0
Time
2:22.8
Pace
171
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 84 |
April 09, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 171 | 20 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 34 | 21 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 34 | 20 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 33 | 20 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 35 | 19 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 35 | 20 |
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Workout Graph
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