Uwe Dubberke 3000m row
3,000
Meters
14:27.2
Time
2:24.5
Pace
170
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 83 |
April 10, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 705 | 170 | 19 |
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 33 | 21 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 647 | 33 | 19 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 744 | 35 | 19 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 750 | 35 | 20 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 20 |
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Workout Graph
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