Uwe Dubberke 3000m row
3,000
Meters
14:45.7
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 85 |
April 12, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 167 | 18 |
| 3:00.7 | 600 | 2:30.5 | 103 | 652 | 33 | 19 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 33 | 19 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 33 | 19 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 34 | 18 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 695 | 34 | 19 |
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Workout Graph
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