Uwe Dubberke 4000m row
4,000
Meters
19:43.2
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 83 |
April 14, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,000 | 2:27.9 | 108 | 672 | 223 | 18 |
| 3:55.6 | 800 | 2:27.2 | 110 | 677 | 44 | 20 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 679 | 45 | 19 |
| 3:53.6 | 2,400 | 2:26.0 | 112 | 687 | 45 | 19 |
| 3:54.8 | 3,200 | 2:26.7 | 111 | 681 | 45 | 19 |
| 4:04.1 | 4,000 | 2:32.5 | 99 | 639 | 44 | 18 |
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Workout Graph
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