Uwe Dubberke 3000m row
3,000
Meters
14:43.8
Time
2:27.3
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 82 |
April 14, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,000 | 2:27.3 | 110 | 680 | 167 | 18 |
| 2:57.4 | 600 | 2:27.8 | 108 | 669 | 33 | 19 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 692 | 34 | 17 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 675 | 33 | 18 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 667 | 33 | 19 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 697 | 34 | 18 |
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Workout Graph
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