Uwe Dubberke 4000m row
4,000
Meters
19:35.8
Time
2:26.9
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 82 |
April 14, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,000 | 2:26.9 | 110 | 679 | 223 | 19 |
| 3:57.6 | 800 | 2:28.5 | 107 | 667 | 44 | 20 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 668 | 44 | 19 |
| 3:57.6 | 2,400 | 2:28.5 | 107 | 667 | 45 | 18 |
| 3:54.5 | 3,200 | 2:26.5 | 111 | 682 | 45 | 19 |
| 3:48.6 | 4,000 | 2:22.8 | 120 | 713 | 45 | 19 |
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Workout Graph
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