Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
20:57.6
Time
2:05.7
Pace
319
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 113 |
August 09, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 913 | 21 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 889 | 21 | |
| r: 3:00 | 286 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 883 | 21 | |
| r: 3:00 | 417 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 20 | |
| r: 3:00 | 393 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | |
| r: 3:00 | 485 | |||||
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.