Uwe Dubberke 4x500m/1:00r row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
135
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 11:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 129 |
November 26, 2018 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r640m |
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Workout Graph
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