Uwe Dubberke 30:04 row
6,320m
Meters
30:04.7
Time
2:22.7
Pace
356
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
December 03, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,320m | 2:22.7 | 120 | 713 | 22 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 153 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 133 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 135 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 130 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 128 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 153 |
| 30:04.7 | 17m | 2:18.2 | 132 | 756 | 154 |
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Workout Graph
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