Uwe Dubberke 4x500m/1:00r row
2,000m
Meters
7:57.4
Time
1:59.3
Pace
134
Calories
168
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 11:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
December 17, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 168 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 168 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 171 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 165 |
| r172m |
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Workout Graph
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