Uwe Dubberke 4x500m/1:00r row
2,000m
Meters
12:11.2
Time
3:02.8
Pace
154
Calories
161
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 16:11.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 113 |
December 19, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,000m | 3:02.8 | 57 | 497 | 21 | 161 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 158 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 161 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 19 | 162 |
| 6:12.0 | 500m | 6:12.0 | 7 | 323 | 8 | 166 |
| r81m |
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Workout Graph
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