Uwe Dubberke 4000m row
4,000m
Meters
16:18.0
Time
2:02.2
Pace
258
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 118 |
January 04, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 25 | 166 |
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 24 | 167 |
| 3:14.4 | 1,600m | 2:01.5 | 195 | 971 | 26 | 160 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 26 | 167 |
| 3:13.2 | 3,200m | 2:00.7 | 199 | 984 | 26 | 167 |
| 3:10.5 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 173 |
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Workout Graph
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