Uwe Dubberke 3x500m/1:30r row
1,500m
Meters
5:22.0
Time
1:47.3
Pace
116
Calories
151
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,020m |
| Overall Time | 9:52.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 129 |
January 12, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,500m | 1:47.3 | 283 | 1274 | 28 | 151 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 126 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 165 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 163 |
| r520m |
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Workout Graph
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