Uwe Dubberke 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 105 |
January 19, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 703 | 281 | 23 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 23 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 580 | 52 | 21 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 24 |
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Workout Graph
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