Uwe Dubberke 7x0:40/1:00r row
1,032m
Meters
4:40.0
Time
2:15.6
Pace
123
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 11:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 121 |
January 22, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,032m | 2:15.6 | 140 | 782 | 32 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 32 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| r809m |
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Workout Graph
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