Uwe Dubberke 4x250m/0:30r row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
81
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,206m |
| Overall Time | 5:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 126 |
January 28, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 31 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r206m |
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Workout Graph
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