Uwe Dubberke 4000m row
4,000m
Meters
15:53.0
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 117 |
February 09, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 4,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 24 |
| 3:12.7 | 1,600m | 2:00.4 | 200 | 989 | 24 |
| 3:09.4 | 2,400m | 1:58.3 | 211 | 1026 | 25 |
| 3:12.2 | 3,200m | 2:00.1 | 202 | 994 | 25 |
| 3:06.2 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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