Uwe Dubberke 4x500m/2:00r row
2,000
Meters
6:48.5
Time
1:42.1
Pace
161
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 14:48.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 135 |
January 29, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000 | 1:42.1 | 329 | 1430 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r476 |
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Workout Graph
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