Uwe Dubberke 4x10:00/4:00r row
9,121m
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,846m |
| Overall Time | 56:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 101 |
December 19, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121m | 2:11.5 | 154 | 828 | 24 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 24 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | |
| r2,725m |
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Workout Graph
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