Uwe Dubberke 16:00 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 138 |
February 25, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 265 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 25 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 26 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 25 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
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Workout Graph
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