Uwe Dubberke 4000m row
4,000m
Meters
16:38.3
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 121 |
April 04, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 21 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 21 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 21 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 22 |
| 3:16.3 | 3,200m | 2:02.6 | 190 | 952 | 22 |
| 3:12.4 | 4,000m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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