Uwe Dubberke 11000m row

11,000m

Meters

49:51.1

Time

2:15.9

Pace

641

Calories

Average Watts139
Calories Per Hour779
Stroke Rate21
Stroke Count1101
Drag Factor127

April 11, 2020 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:51.1 11,000m 2:15.9 139 779 21
2:21.5 500m 2:21.5 124 725 22
2:15.4 1,000m 2:15.4 141 785 20
2:15.4 1,500m 2:15.4 141 785 20
2:12.1 2,000m 2:12.1 152 822 23
1:56.7 2,500m 1:56.7 220 1057 28
2:12.3 3,000m 2:12.3 151 820 24
2:15.3 3,500m 2:15.3 141 786 21
2:13.9 4,000m 2:13.9 146 801 22
2:14.7 4,500m 2:14.7 143 792 22
2:16.2 5,000m 2:16.2 139 776 21
2:15.4 5,500m 2:15.4 141 785 21
2:29.3 6,000m 2:29.3 105 661 21
2:18.0 6,500m 2:18.0 133 758 21
2:17.5 7,000m 2:17.5 135 763 21
2:14.9 7,500m 2:14.9 143 790 23
2:14.2 8,000m 2:14.2 145 798 23
2:18.4 8,500m 2:18.4 132 754 23
2:21.7 9,000m 2:21.7 123 723 22
2:17.6 9,500m 2:17.6 134 762 22
2:17.2 10,000m 2:17.2 136 766 21
2:17.3 10,500m 2:17.3 135 765 22
2:16.0 11,000m 2:16.0 139 778 22

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Workout Graph

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