Uwe Dubberke 12000m row

12,000m

Meters

56:56.7

Time

2:22.3

Pace

696

Calories

Average Watts121
Calories Per Hour717
Stroke Rate21
Stroke Count1213
Drag Factor114

April 12, 2020 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:56.7 12,000m 2:22.3 121 717 21
2:21.9 500m 2:21.9 122 721 22
2:17.4 1,000m 2:17.4 135 764 21
2:15.5 1,500m 2:15.5 141 784 22
2:13.0 2,000m 2:13.0 149 812 22
2:12.7 2,500m 2:12.7 150 815 23
2:14.4 3,000m 2:14.4 144 796 22
2:11.6 3,500m 2:11.6 154 828 22
2:12.0 4,000m 2:12.0 152 823 22
3:33.5 4,500m 3:33.5 36 423 14
2:16.0 5,000m 2:16.0 139 778 22
2:17.6 5,500m 2:17.6 134 762 23
2:16.5 6,000m 2:16.5 138 773 22
2:14.9 6,500m 2:14.9 143 790 23
2:13.6 7,000m 2:13.6 147 805 23
2:17.6 7,500m 2:17.6 134 762 23
2:15.1 8,000m 2:15.1 142 788 23
3:46.8 8,500m 3:46.8 30 403 13
2:20.7 9,000m 2:20.7 126 732 23
2:14.6 9,500m 2:14.6 144 793 23
2:16.1 10,000m 2:16.1 139 777 23
2:20.3 10,500m 2:20.3 127 736 22
2:17.4 11,000m 2:17.4 135 764 23
2:09.1 11,500m 2:09.1 163 859 22
2:08.4 12,000m 2:08.4 165 869 22

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Workout Graph

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