Uwe Dubberke 12000m row
12,000m
Meters
56:56.7
Time
2:22.3
Pace
696
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 21 |
Stroke Count | 1213 |
Drag Factor | 114 |
April 12, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
56:56.7 | 12,000m | 2:22.3 | 121 | 717 | 21 |
2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 |
2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 21 |
2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 22 |
2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 23 |
2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 22 |
2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 22 |
2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
3:33.5 | 4,500m | 3:33.5 | 36 | 423 | 14 |
2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 22 |
2:17.6 | 5,500m | 2:17.6 | 134 | 762 | 23 |
2:16.5 | 6,000m | 2:16.5 | 138 | 773 | 22 |
2:14.9 | 6,500m | 2:14.9 | 143 | 790 | 23 |
2:13.6 | 7,000m | 2:13.6 | 147 | 805 | 23 |
2:17.6 | 7,500m | 2:17.6 | 134 | 762 | 23 |
2:15.1 | 8,000m | 2:15.1 | 142 | 788 | 23 |
3:46.8 | 8,500m | 3:46.8 | 30 | 403 | 13 |
2:20.7 | 9,000m | 2:20.7 | 126 | 732 | 23 |
2:14.6 | 9,500m | 2:14.6 | 144 | 793 | 23 |
2:16.1 | 10,000m | 2:16.1 | 139 | 777 | 23 |
2:20.3 | 10,500m | 2:20.3 | 127 | 736 | 22 |
2:17.4 | 11,000m | 2:17.4 | 135 | 764 | 23 |
2:09.1 | 11,500m | 2:09.1 | 163 | 859 | 22 |
2:08.4 | 12,000m | 2:08.4 | 165 | 869 | 22 |
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Workout Graph
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