12000m row on April 12, 2020

Uwe Dubberke 12000m row

12,000

Meters

56:56.7

Time

2:22.3

Pace

696

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:56.7	12,000	2:22.3	121	733	696	21
2:21.9	500	2:21.9	122	710	28	22
2:17.4	1,000	2:17.4	135	759	29	21
2:15.5	1,500	2:15.5	141	770	29	22
2:13.0	2,000	2:13.0	149	784	29	22
2:12.7	2,500	2:12.7	150	813	30	23
2:14.4	3,000	2:14.4	144	776	29	22
2:11.6	3,500	2:11.6	154	820	30	22
2:12.0	4,000	2:12.0	152	818	30	22
3:33.5	4,500	3:33.5	36	472	28	14
2:16.0	5,000	2:16.0	139	767	29	22
2:17.6	5,500	2:17.6	134	758	29	23
2:16.5	6,000	2:16.5	138	764	29	22
2:14.9	6,500	2:14.9	143	773	29	23
2:13.6	7,000	2:13.6	147	781	29	23
2:17.6	7,500	2:17.6	134	758	29	23
2:15.1	8,000	2:15.1	142	772	29	23
3:46.8	8,500	3:46.8	30	444	28	13
2:20.7	9,000	2:20.7	126	716	28	23
2:14.6	9,500	2:14.6	144	775	29	23
2:16.1	10,000	2:16.1	139	767	29	23
2:20.3	10,500	2:20.3	127	718	28	22
2:17.4	11,000	2:17.4	135	759	29	23
2:09.1	11,500	2:09.1	163	836	30	22
2:08.4	12,000	2:08.4	165	841	30	22

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