Uwe Dubberke 30:06 row
7,216
Meters
30:06.4
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
December 11, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,216 | 2:05.1 | 178 | 906 | 455 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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