Uwe Dubberke 456m row
456
Meters
1:42.2
Time
1:52.0
Pace
30
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 98 |
December 15, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.2 | 456 | 1:52.0 | 249 | 1155 | 30 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 25 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:13.0 | 456 | 1:56.0 | 224 | 1070 | 3 | 23 |
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Workout Graph
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