Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
315
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 33:01.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 110 |
December 17, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 22 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | |
| r: 3:00 | 664m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 653m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:00 | 676m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 662m | |||||
| r2,655m |
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Workout Graph
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