Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 33:44.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 106 |
December 29, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 23 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 625m | |||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 559m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r: 3:00 | 465m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 3:00 | 603m | |||||
| r2,252m |
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Workout Graph
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