Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 112 |
January 05, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 22 | |
| r: 3:00 | 569m | |||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 570m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| r: 3:00 | 423m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 602m | |||||
| r2,164m |
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Workout Graph
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