Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
310
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 33:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 104 |
January 09, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 23 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 22 | |
| r: 3:00 | 557m | |||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 23 | |
| r: 3:00 | 473m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | |
| r: 3:00 | 529m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:00 | 613m | |||||
| r2,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.