Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 33:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 109 |
January 11, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000m | 2:09.1 | 163 | 859 | 21 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 20 | |
| r: 3:00 | 553m | |||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 595m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 3:00 | 577m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 626m | |||||
| r2,351m |
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Workout Graph
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