Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 32:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 111 |
January 12, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 23 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 581m | |||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 389m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 58m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 484m | |||||
| r1,512m |
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Workout Graph
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