Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 32:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 104 |
April 09, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 23 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 620m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 3:00 | 631m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 656m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:00 | 659m | |||||
| r2,566m |
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Workout Graph
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