Uwe Dubberke 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
July 25, 2022 02:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 315 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 23 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 24 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 21 |
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Workout Graph
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