Uwe Dubberke 4000m row
4,000m
Meters
16:33.5
Time
2:04.1
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 102 |
November 16, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 23 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 22 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 21 |
| 3:12.6 | 2,400m | 2:00.3 | 201 | 990 | 25 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 22 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 26 |
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Workout Graph
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