Uwe Dubberke v2000m/3:00r...4 row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
325
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 32:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 120 |
February 04, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 24 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 23 | |
| r: 3:00 | 579m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 566m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:00 | 480m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 3:00 | 632m | |||||
| r2,257m |
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Workout Graph
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